Yoga has played a considerable role in this pregnancy. Twice a week for the past four months I've been hauling my bump out to Baby & Me Fitness classes after work to hangout with a buncha belly mamas to breathe, stretch and omm my little heart out.
Breathing in possibility...Not only has the practice been terrific for my body, mind and soul, but the half hour talks pre-class have been chock full of incredible information and inspiration. We've explored some marvelous topics: hypno-birthing, breastfeeding, baby wearing, baby & mama care, cotton diapers vs disposables, doulas and postpartum depression - just to name a few. oh and my all-time fave --> comfort measures (aka pain management)! And through it all I formed some new friendships and hopefully soon we'll be taking our wee ones for walks through the park and perhaps indulging in a gelato or two.
...breathing out expectation.The first class I attended ended with a special ritual for the mom-about-to-birth. Well, this week was my turn. It was so comforting to be surrounded by all of these wonderful women, babies in bellies, sending me the most incredible vibes. Yes, it may all sound a little bit granola to some, but it really was truly delicious.
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